What I eat in a day tag.

Dear friends, as I promised, I am going to show you what I do and how easy it is to keep the weight in moderation, eat relatively well and substitute bad foods with foods that will make you feel happy, healthy and energized!:)

2 things that help me do this are:

This kind of food scale:16805031_1535363756481553_172769851_o

And  this app:2709036278373Screenshot_20170218-204009.png

This app is built into any Android phone. It will help you to playfully put calories in and see how healthy you actually eat. I set my limit at 1500 calories a day, but almost always go a little over it. I am trying not to go over 1800 calories and today I did 1700 calories, which is good for getting rid of calories. I try to take a yoga class or/and workout 4 days a week, so it will make it easier for my body to constantly maintain my weight and metabolism rate.

So, what I ate today for breakfast:

16804834_1535355436482385_1580140444_o

Of course, I, as a person who, before moving to GA, used to live in NY, drink coffee. To make it less harmful I add about 100 grams of Dream Blends Rice and Quinoa instead of milk and 15 grams of honey to it, so it feels warm and tastes delicious.

In this breakfast I used:

Cinnamon Raisin Organic Gluten Free Bread (Rudi’s) – 1 serving

Low Fat Turkey Bacon (Butterball) – 2 slices

1 egg – to fry it I used extra virgin olive oil. In order to use less oil, I use a cooking brush to oil a pan.

16804986_1535417396476189_16837728_o

Broccoli Sprouts – 0.5 serving

Portabello Mushrooms – 0.3 cup

Tomatoes – about 50 g

Arugula – 15 g

Hellmann’s Real Mayonnaise – 5 g

All of this including coffee came down to 374 cal and was super-delicious!

I subbed the regular bacon with the turkey bacon and still used a slice of a delicious, but organic and gluten- free bread! Yumm!

Next meal was very simple but scrumptious! I didn’t have time to cut the peaches and the strawberries, but a promise is a promise, so here it is:

16776963_1535355129815749_1669354463_o

Snack: Oh My Yog! 3 layered strawberry yogurt with 1 peach and 2 large strawberries – 259 cal

Lunch! Oh My Lunch!

16810702_1535355309815731_1130055608_o

Baked Chicken Thighs with no extra oil added – 130 g

Hint of lime tortilla chips 32 g

Guacamole: 1/2 Avocado, red onion – 15g, tomatoes – 50 g,  jalapeño peppers – 4 g, cilantro.

1/2 Lime Juice

salt, pepper

600 cal

Well. It was VERY GOOD!

Then I had my cheat drink Starbucks Green Tea Latte!

16804758_1535355203149075_1341824838_o

Well, I wouldn’t usually do this, but today my husband and I had a meeting at Starbucks so

130 cal

Dinner – salad. Very nutritious!

16805241_1535355066482422_1805025295_o.jpg

Zesty Sriracha Carrot Hummus (Eat Well, Embrace Life) – 52 g

Sweet peppers – 20 g

Strawberries – 57 g

Broccoli Sprouts – 17 g

Avocado – whole – 131 g

Cress – 17 g (0 cal!!!)

Arugula – 16 g

Spinach – 21 g

Peach 1/2

Seasoning

360 cal

So, guys, you can see here how simple it is to eat delicious and fresh food with JOY!

All I had today was only 1723 cal and my nutrition score, given by SHealth is 81, which is pretty good. Here’s the breakdown:

16810372_1535456616472267_2040877598_o.png

Also, I am trying not to eat a lot of diary products, so as a result I usually lack Calcium. But I promise, tomorrow I’ll be better!

Have you seen all this food?! It is so much better than this:

1415667701593_image_galleryimage_indulge_gtraph_jpg

(I took this picture from here: http://www.dailymail.co.uk/femail/food/article-2828587/Hungry-Horse-s-Double-Donut-burger-1-966-calories-53-grams-saturated-fat.html)

So, guys! Let’s watch our diets and support each other in our healthy lifestyle.

I myself can eat a couple of servings of lo mein here and there, but generally I try to eat healthy and love my body as it deserves to be loved.

EnJoy your dreams and cheers. 🙂

Disclaimer: I’m not a dietician, and I can’t give you 100% right advice, but this is what I do and what works for me.

Advertisements